I'm thrilled with this! I've been active everyday for at least 30 minutes. I also have been adding in little bits of activity whenever I can, ie taking the stairs, going for a small walk on my break. Also, I've been trying really hard to stick to my 20 point allowance. Here is my food intake from yesterday. Notice, it is only 1.5 points over. Not bad! However...cookies and cake are on the list and make up 7 of my points!!!! I had to have zero point soup for dinner! Today I will strive to eat foods that are nourishing and anti-inflammatory for my body. Although I'm trying to lose weight, I also am trying to be healthy.
Items Chart
| Item | Points | Action |
|---|---|---|
| WW english muffin | 1 | remove |
| Veggie Sausage | 2 | remove |
| 2 egg whites | 1 | remove |
| green tea | 0 | remove |
| shortbread cookie | 2 | remove |
| banana | 2 | remove |
| apple | 1 | remove |
| 5 dutch cookies!!:) | 3 | remove |
| fiber one | 1 | remove |
| almond milk | 1 | remove |
| cranberries | 1 | remove |
| fruit/veggie plate | 1.5 | remove |
| sliver of cake | 2 | remove |
| spinach | 0 | remove |
| steamed veggies | 0 | remove |
| couple strawberries | 0.5 | remove |
| tortilla w/homemade hummus | 2.5 | remove |
| Total Consumed | 21.5 points | |
| My Quota | 20 points | |
| Left to Consume | -1.5 points | |
1 comment:
I'm so proud of you for realizing that you need to have most of your food healthy! You'll feel so good when you do it :) Go you.
Post a Comment